Phlox Fitness Club
with mary mosso,
autoimmune health coach
this club is about more than the gym.
we are here to build your healthy life alongside you.
Welcome!
Wellness is a personal adventure that should vibe with your unique experiences. My mission is to provide a holistic program for everyone, especially my fellow autoimmune warriors, that creates a healthy, balanced lifestyle that feels as natural and comfortable as your favorite pair of sweatpants.
Let’s transform your fitness dreams into reality together and enjoy every step of it!
Our Services
one-on-one coaching
Personalized coaching packages around nutrition, habits, strength training, and more
small group sessions
Fun, in-person classes for groups of 1-5. These are always a hit!
about mary
I’m Mary Mosso, your personal fitness coach with 30 years of experience! I live with autoimmune disorders that give me a unique perspective on health and wellness.
I’m so excited for you to join the Phlox community today and unlock a world of personalized fitness like never before. Say goodbye to one-size-fits-all plans and hello to a journey crafted just for you. Don’t wait any longer—take that first step toward a stronger, fitter, and healthier you!
you're not alone
I want you to know that you are not alone in struggling with autoimmune related health issues. I am here to help you build a life of wellness and strength for yourself!
Your questions answered
frequently asked questions
Is this a gym membership?
No, this is not a gym or a “health club” in the traditional sense. Club here means a supportive space!
How will this help my autoimmune issues?
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Why the phlox flower?
I chose the Phlox flower as the symbol for the club for a few reasons. First, the Phlox flower represents harmony, which aligns perfectly with my vision. I concluded my walk-about project by settling in a town called Harmony. This is where the club was conceived. And since I believe fitness means having all aspects of health in harmony (nutrition, habits, lifestyle, exercise,etc) the Phlox seemed a perfect choice.
Another reason is that the Phlox flower has the ability to grow most anywhere it’s planted and thrive under any conditions. I want my clients to feel the same way about themselves – that they can thrive wherever they are, using the resources they have. Fitness allows our bodies to adapt and thrive amidst different challenges, just like the Phlox flower does.
Similar to the nurturing and care the Phlox flower needs, our bodies also need nurturing and caring. Those things come in the form of proper nutrition, exercise, rest, and recovery. Achieving and maintaining fitness is a journey that requires these elements, and I want to provide a place where people can confidently learn how to integrate them into their lives, and flourish even beyond my time with them.
Lastly, the Phlox flower comes in so many vibrant colors and diverse varieties. That’s what I want the club to be about. People in all shapes and sizes and walks of life, looking to start prioritizing their fitness and well-being. I firmly believe that every person is able and deserves to be their most beautiful, strongest, healthiest and happiest self.
I hope you will be part of the Phlox Phamily soon!
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