Autoimmune Fitness & Nutrition Programs
Serving the Pittsburgh Area and Beyond
Get an autoimmune fitness and nutrition program that accounts for bad days, flare-ups, and fatigue. Tired of quick fixes, fad diets, and fitness programs that don’t understand your body?
Phlox Fitness offers a different approach. We help people living with autoimmune conditions manage their symptoms and prevent relapses.
Our program combines personalized fitness training, nutrition education, and individual guidance to help you build strength, support daily living, and create a healthier lifestyle.
Feel better in your body, stay active, and have more good days.
We offer autoimmune fitness and nutrition programs that help people living with Grave’s Disease, Multiple Sclerosis, Hashimoto’s Thyroiditis, and more manage their symptoms and get back to living their lives.
Phlox Fit
Invest In
Your Full Potential
Phlox power
Fitness Training
for Autoimmune
NutriFit
Nutrition Coaching
for Autoimmune
21 Day Boost
Invest In
Your Full Potential
Bootcamps
Fun, Inclusive Community
& More Joy
Small Group
Cozy & Supportive Groups of
Five or Less
1:1 Coaching & Individual Support
Autoimmune Fitness & Nutrition Programs
Phlox Fit
autoimmune fitness + Nutrition
You want more energy, more strength, and more good days. This complete four-month strength training and nutrition program gives you a simple way to feel better without making health feel like a full-time job. Get a simple, clear plan, steady support, and practical tools to help you stay consistent and feel better.
We’ll start with a conversation about where you are, what feels hard right now, and what you want to feel better doing in everyday life. From there, you’ll get guided workouts, nutrition support, regular check-ins, and encouragement to help you keep moving forward. Everything is designed to feel simple, supportive, and doable.
21 Day Boost
A simple start & more good days
21 Day Boost is a simple way to feel better, get a few easy wins, and build momentum without committing to a full program right away.
If you want more energy, more good days, and a clearer starting point, this program gives you a supportive introduction to the Phlox Fitness approach.
Through easy strength training, simple nutrition guidance, and practical support, you can start feeling stronger, more confident, and more in control of your health.
It’s designed to help you see what’s possible, create early progress, and decide if Phlox Fitness is the right fit.
Phlox Power
autoimmune fitness training + stronger body
Feel stronger. Have more energy for everyday life. Stop second-guessing what your body can handle.
Phlox Power is an 8-week strength training program designed to help you work through fatigue, weakness, fear of overdoing it, and the frustration of not knowing what to do on low-energy days.
Best of all, this program focuses on strength training only, so you can stay focused on what you need without extra layers that feel overwhelming or unnecessary.
From the start, you’ll get clear guidance, steady support, and a simple plan you can follow day to day. You’ll learn how to pace yourself, listen to your body, and build strength in a way that feels doable, even on lower-energy days.
The goal is simple: help you feel stronger, more confident, and more capable in your everyday life, with more energy and more good days.
NutriFit
autoimmune Nutritional coaching + more energy
You want food to feel simpler, not more stressful. NutriFit is a 10-week nutrition coaching program designed to help you eat in a way that supports your energy, fits real life, and takes some of the guesswork off your plate.
If you’re tired of restrictive diets, food guilt, and trying to figure out what to eat on low-energy days, this program gives you practical support that helps you feel better day to day.
Instead of another plan that leaves you overthinking every bite, you’ll get clear guidance, steady support, and simple tools that make healthy eating feel more doable. The goal is to help you build a more nourishing relationship with food, make choices with more confidence, and create habits that support more energy, less stress, and more good days.
NutriFit is for people who want nutrition support that feels realistic, encouraging, and easy to use in everyday life. By the end of the program, you’ll have a better sense of what to eat, how to keep meals simple on low-energy days, and how to build habits that help you feel more in control, more energized, and more supported.
small Groups & bootcamps
Autoimmune Fitness & Nutrition Groups
Phlox Bootcamps & Small Groups
get fit & make friends
Living with an autoimmune disease can be lonely. But, you don’t have to be alone.
Small Groups offer a cozy, intimate setting for people who want support, accountability, and a more affordable option than private coaching. Organize your own group, or Phlox Fitness can help create one for you. Sharing the cost makes coaching easier to commit to.
Both options give you a chance to train with people who get it. That shared experience can help you feel less alone, more understood, and more motivated to keep showing up for your health.
membership & on-going support
Autoimmune Fitness & Nutrition Membership
Phlex Fitness
ongoing support + more strength, more energy, & more good days
You’ve worked hard for your progress. Phlex helps you keep building on it.
Phlex is for people who have completed PhloxFit, NutriFit, or PhloxPower and want to keep building on what they’ve started. If you’re not ready to lose the structure, accountability, and encouragement that helped you feel better, this subscription gives you a simple way to stay consistent and keep moving forward.
With Phlex, you get continued strength training and nutrition support, along with regular progress reviews to help you stay on track. As your goals, energy, and needs change, your plan changes with you, so you can keep making progress in a way that feels realistic and sustainable. You’ll also stay connected to the motivation, guidance, and community support that make it easier to keep going.
Phlex is designed for people who want more than a short-term result. It’s for people who want to hold onto their momentum, keep building healthy habits, and continue creating more strength, more energy, and more good days.