About Me

Introducing Phlox Fitness Club! I'm Mary Mosso, a fitness coach with 30 years of experience. I'm excited to share my story and passion for holistic wellness with you.  

I embarked on a life-changing adventure called the Because I Can project, walking 4,500 miles across 32 states. I believe this journey sets me apart from other trainers as it taught me just how many extraordinary things (physical and otherwise) can be achieved by ordinary people! It inspired me to establish my fitness club, where I take a holistic approach to overcome physical challenges.

Another thing that sets me apart is I am someone living with autoimmune diseases.  I understand the unique challenges they present and empathize with clients facing similar health issues. I also know that disease does not define us. I stay informed about the latest research and treatments related to autoimmune diseases.

My professional background combined with my personal experiences make me a great teacher and I use this to I specialize in working with beginners. I believe in mastering the basics for true greatness. My comprehensive program combines fitness training with habit and nutrition coaching.  I build on foundations that include all of those, using the resources, interests and lifestyles of my clients.  

Join my Phlox Phamily and unearth your power! I believe in your capabilities and am eager to be part of your journey!

ISSA Certified (current) Personal Trainer-Elite, Group Exercise Instructor, Nutritionist, Fitness Coach

AFAA and NASM (previous) Group Exercise, Personal Trainer