About Me

Welcome to Phlox Fitness Club! I’m Mary Mosso, your personal fitness coach with 30 years of experience, and I’m absolutely pumped to share my journey and passion for holistic wellness with you!

I need to tell you about one of the most transformative adventures of my life—the Because I Can project.  I walked 4,500 miles across all the 32 states east of the Mississippi River! It taught me that ordinary folks like you and me can achieve extraordinary things—both physically and mentally. This lightbulb lesson sparked the creation of my fitness club, where I take a holistic approach to help you crush those physical challenges.

Now, I live with some autoimmune conditions.  So I have a unique perspective on the hurdles life can throw our way. I totally get the struggles, and I’m here to empathize with those facing similar health battles. But our conditions don’t define us! I’m always on the lookout for the latest research and treatments related to autoimmune conditions, so you can rest assured that you’re getting the best info out there.

My blend of professional know-how and personal experiences makes me an effective teacher—especially for beginners. I firmly believe in mastering the basics (with flair!) because that’s the true foundation for greatness 

My PhloxFit program is a powerhouse combo of fitness training, habit-building, and nutrition coaching. While this is the flagship program, I have others available, and may be able to come up with other options, as well. I encourage anyone interested to reach out so we can explore the best fit together.

Join my Phlox Phamily! Let's unearth your true power together! I believe in you, and I can’t wait to be part of your incredible journey!

ISSA Certified (current) Personal Trainer-Elite, Group Exercise Instructor, Nutritionist, Fitness Coach

AFAA and NASM (previous) Group Exercise, Personal Trainer