About Me

Welcome to Phlox Fitness Club! I’m Mary Mosso, and with 30 years of experience as a fitness coach, I’m thrilled to share my journey and passion for holistic wellness with you.

One of the most transformative experiences of my life was the Because I Can project, where I walked 4,500 miles across all the 32 states east of the Mississippi River. This adventure taught me that ordinary people can achieve extraordinary things—both physically and beyond. This revelation inspired me to create my fitness club, where I embrace a holistic approach to help you overcome physical challenges.

Living with autoimmune diseases gives me a unique perspective. I deeply understand the hurdles they present, and I empathize with clients facing similar health challenges. Yet, I firmly believe that our diseases do not define us. I continually stay updated on the latest research and treatments related to autoimmune conditions.

My blend of professional knowledge and personal experiences makes me an effective teacher, particularly for beginners. I emphasize mastering the basics as the foundation for true greatness.

My flagship program is comprehensive, combining fitness training with habit and nutrition coaching. Together, we’ll build on the foundations tailored to your resources, interests, and lifestyle.

Join my Phlox Phamily and discover your true power! I believe in your potential and can’t wait to be part of your incredible journey!

ISSA Certified (current) Personal Trainer-Elite, Group Exercise Instructor, Nutritionist, Fitness Coach

AFAA and NASM (previous) Group Exercise, Personal Trainer