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PhloxFit - Flagship Program
This isn’t just another fitness program; it’s an investment in your health and happiness. With PhloxFit, you’re not merely signing up for a workout plan; you’re embracing a sustainable, holistic approach to wellness that delivers lasting results. Say goodbye to quick fixes and fad diets – it’s time to welcome a lifestyle that truly empowers you.
Here’s some of what you can look forward to:
• Initial Fitness Interview: We’ll kick things off with a comprehensive consultation to explore your fitness history, goals, and any specific concerns you may have. This personalized approach allows me to craft a program that fits you perfectly.
• Goal Setting and Accountability: Together, we’ll establish SMART goals – specific, measurable, achievable, relevant, and time-bound. I’ll check in regularly to keep you accountable and motivated as you work toward your desired outcomes.
• Specialized Training Techniques: Variety is key to success! I’ll incorporate different training methods to keep your workouts fresh and effective. From high-intensity interval training (HIIT) to circuit training and functional workouts, boredom won’t be an option.
• Progressive Workouts: Over the course of 16 weeks, you’ll access easy-to-follow, customized workout routines that gradually increase in intensity. This ensures you’re continually progressing and avoiding plateaus.
• Training App Access: You’ll gain exclusive access to a cutting-edge training app that tracks your workouts, meals, and progress, making it easy to stay accountable and motivated.
• Continued Training Sessions: I’ll guide you on proper form and technique throughout the entire process, ensuring your safety and the effectiveness of your program. This personalized attention is crucial for your success.
• Injury Prevention and Recovery Strategies: Your well-being is my priority. We’ll incorporate warm-up and cool-down routines, mobility exercises, and advice on rest and recovery to keep you safe and thriving.
• Weekly Check-Ins: We’ll connect weekly to monitor your progress, answer your questions, and make any necessary adjustments. This ongoing support keeps you motivated and on track.
• Nutritional Guidance and Education: I’ll provide comprehensive nutritional advice to help you break free from yo-yo dieting. Together, we’ll simplify nutrition, covering calorie counts, macronutrient ratios, and how food impacts your health.
• Grocery Lists and Recipes: You’ll receive tailored tips for shopping and preparing nourishing meals, empowering you to make healthier choices effortlessly.
• Fine-Tuning Your Plan: Using your weekly updates and metrics, we’ll refine your nutrition and workout plan to ensure optimal progress.
• Habit Coaching: My program goes beyond fitness and nutrition. We’ll work on cultivating healthy habits that support your goals and lead to lasting lifestyle changes. This holistic approach ensures your transformation is sustainable for life.
• Education and Resources: PhloxFit offers a wealth of educational resources, articles, and videos to deepen your understanding of fitness and nutrition, empowering you to make informed choices for a healthier life.
• Motivation and Support: I’m here for you! Reach out via the app, through text, or by email from Monday to Saturday. My mission is to keep you motivated, on track, and ready to conquer any challenges you face.
Investing in PhloxFit is investing in YOU! Now is the time to tap into your potential and take charge of your life. Don’t wait another minute to become the person you’ve always dreamed of being. Join my PhloxFit community today and experience your true power!
PowerFit - Strength Training
Say goodbye to mundane workouts and hello to a dynamic 8-week journey that will revolutionize your physical fitness! With my carefully crafted workout routines tailored to your unique needs, get ready to sculpt your dream physique, boost your energy levels, and elevate your overall well-being.
Here’s what you can expect:
• Initial Interview:We’ll kick off with a thorough discussion to understand your fitness background, goals, and any specific concerns you may have.
• Training Sessions:You'll receive detailed instruction on proper form and technique for each workout, ensuring your safety and maximizing the effectiveness of your program.
• Workout Programs: Enjoy a variety of 2 or more alternating workouts. These easy-to-follow, progressive routines gradually increase in intensity and difficulty, keeping you engaged and challenged.
• Training App:Gain access to a cutting-edge training app that helps you track your workouts and monitor your progress seamlessly.
• Weekly Check-ins:We’ll connect weekly to assess your progress, answer any questions, and make necessary adjustments to your routine.
• Support:I’m here for you! Reach out via the app, text, or email from Monday to Saturday. My goal is to keep you motivated, on track, and help you navigate any potential challenges along the way.
The PowerFit program is designed to empower you to build strength, boost your confidence, and achieve your fitness goals. Let’s embark on this transformative journey together!
NutriFit - Nutrition Coaching
Designed to empower and guide you every step of the way, my NutriFit program offers unparalleled support, knowledge, and a treasure trove of valuable resources. Together, we'll focus on fostering a sustainable and nourishing relationship with food that lasts a lifetime.
Program Highlights:
- Structured Support: Experience close monitoring with weekly check-ins during the first three weeks, transitioning to bi-weekly sessions to maintain your progress while promoting your independence.
- Personalized Nutrition Plans: Receive a tailored nutrition plan crafted specifically for your unique needs, including precise calorie counts and macronutrient ratios to ensure optimal health and performance.
- Comprehensive Nutritional Education: Empower yourself with essential knowledge about nutrition, portion control, and mindful eating practices. We’ll simplify complex concepts, enabling you to make informed and confident choices.
- Practical Tools: Enjoy personalized grocery lists, delicious recipes, and meal preparation guidance designed to make healthy eating both achievable and enjoyable.
- Ongoing Support and Community: Stay motivated with daily tips, a weekly newsletter, and accessible communication for any questions or guidance you may need from Monday to Saturday.
- Long-term Success: Our program equips you for sustainable weight maintenance and the seamless integration of healthy habits into your lifestyle, ensuring you thrive long after the program ends.
Join me on this transformative journey to better health and well-being, where your goals are prioritized, and support is always at your fingertips!
Phlex - Subscription
Introducing Phlex: Your Ultimate Fitness Subscription Plan!
Phlex is designed exclusively for those who have completed the PhloxFit, NutriFit, or PowerFit programs, as well as anyone who has purchased training packages from the Phlox Fitness Club in the past. This program is for people who are truly committed to their fitness journey and have already laid a solid foundation with me. By keeping Phlex exclusive, I ensure that it’s perfectly tailored to meet your unique needs as you continue to grow.
With Phlex, you’ll receive fully customized strength training plans alongside ongoing nutrition support that’s designed just for you. Each week, I’ll review your progress by analyzing pictures, weigh-ins, and measurements to celebrate your achievements. I’m a firm believer in the power of progress, which is why I’ll make adjustments to your program as needed, ensuring you are always moving toward your evolving goals.
Nutrition is a crucial pillar of your fitness journey, and with Phlex, you’ll benefit from comprehensive nutrition support. I’ll provide you with specific calorie goals and macronutrient ratios that are crafted to fuel your workouts and enhance your performance. Each week, we’ll fine-tune your plan to ensure it aligns perfectly with your changing needs. Plus, I’ll share helpful tips for shopping and preparing nourishing meals, making healthy eating an effortless part of your lifestyle.
But that’s just the beginning! Phlex is more than just a subscription plan; it’s a vibrant community designed to keep you excited and motivated. I organize monthly challenges that push you to new heights while giving you the chance to win fantastic prizes. These challenges are all about keeping you engaged, inspired, and eager to crush your fitness goals.
Join the Phlex community today and unlock a world of personalized fitness like never before. Say goodbye to one-size-fits-all plans and hello to a fitness journey that’s crafted just for you. Don’t wait any longer – take that first step toward a stronger, fitter, and healthier you!
One on One
| Group Size |
Fee / Session |
Pkg of 6 | Pkg of 12 |
| 1 | $100 | $570 | $1080 |
| 2 | $90 | $513 | $972 |
| 3 | $81 | $462 | $875 |
| 4 | $73 | $416 | $788 |
| 5 (max) | $66 | $376 | $713 |
Check out the Small Group and Package Discounts!
10% for each additional client - 5% for pkg of 6 -10% for pkg of 12!
*A fitness review & consultation will take place after purchase and prior to your first session at no additional charge.