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- » PhloxFit - Flagship Program
- » PowerFit - Strength Training
- » NutriFit - Nutrition Coaching
- » Phlex - Subscription
- » One on One - single sessions
PhloxFit - Flagship Program
Welcome to Phlox Fit, where your fitness journey is anything but ordinary! This isn’t just another program; it’s a fun and comprehensive investment in your health, happiness, and overall well-being. Say goodbye to quick fixes and fad diets—it's time to embrace a sustainable healthy lifestyle designed for success!
What Awaits You:
- Personalized Fitness Consultation: We’ll kick things off with a friendly chat to explore your fitness history, goals, and specific concerns. This way, your program will be as unique as you are—no cookie-cutter plans here!
- SMART Goals and Accountability:Together, we’ll set Specific, Measurable, Achievable, Relevant, and Time-bound goals. Think of me as your accountability buddy, checking in regularly to keep you motivated.
- Dynamic Training Techniques and Progressive Workouts:Get ready for a workout buffet! With a variety of specialized training methods like HIIT and Tabata, boredom is not on the menu. Your workouts will evolve over 16 weeks, so you’ll always be challenged.
- Cutting-Edge Training App: Track your workouts, meals, and progress with an app that makes accountability a breeze. No worries, if you aren't into tech, we can work without the app, too!
- Comprehensive Nutritional Guidance: Nutrition education that’s not just about “what” to eat but “why.” We’ll break free from diet culture and empower you to make informed choices that feel good. ***(everything you get in NutriFit program is part of PhloxFit)
- Grocery Lists and Recipes: Shopping made easy! You’ll get tailored tips and recipes that make healthy eating feel effortless (and delicious).
- Skill-Building Workshops: Join in on workshops that focus on flexibility, balance, and more! These sessions will enhance your training experience and make you feel like a fitness ninja.
- Injury Prevention and Wellness Strategies:Your safety is our top priority! We’ll include warm-up routines and mobility exercises to keep you in tip-top shape.
- Weekly Progress Check-Ins and Fine Tuning: We’ll stay connected with weekly check-ins to monitor your progress, tackle any questions, and adjust your plan as needed. Your success is my mission!
- Habit Coaching: Let’s cultivate healthy habits that stick around long after the program ends. This holistic approach is all about making your transformation sustainable for life.
- Motivation and Community Support: Join a community that lifts you up! I’ll be right there with you, motivating and supporting you every step of the way.
- Education and Resources: Phlox Fit is packed with educational resources, articles, and videos to deepen your understanding of fitness and nutrition. Knowledge is power!
- Celebration of Achievements: As you crush your goals, we’ll celebrate together—because every victory deserves a party!
Investing in Phlox Fit means investing in YOU. Now’s the time to unearth your full potential and take charge of your health. Don’t wait—join the Phlox Fit community today and discover the most vibrant, empowered version of yourself!
PowerFit - Strength Training
Say goodbye to mundane workouts and hello to a dynamic 8-week journey that will revolutionize your physical fitness! With my carefully crafted workout routines tailored to your unique needs, get ready to sculpt your dream physique, boost your energy levels, and elevate your overall well-being—all while gaining the skills to design your own workouts by the end!
Here’s what you can expect:
• Initial Interview: We’ll kick off with a thorough discussion to understand your fitness background, goals, and any specific concerns you may have.
• Training Sessions: You'll receive detailed instruction on proper form and technique for each workout, ensuring your safety and maximizing the effectiveness of your program.
• Workout Programs: Enjoy a wide variety of alternating workouts. These easy-to-follow, progressive routines gradually increase in intensity and difficulty, keeping you engaged and challenged.
• Training App: Gain access to a cutting-edge training app that helps you track your workouts and monitor your progress seamlessly.
• Weekly Check-ins: We’ll connect weekly to assess your progress, answer any questions, or and make necessary adjustments to your routine.
• Support: I’m here for you! Reach out via the app, text, or email from Monday to Saturday. My goal is to keep you motivated, on track, and help you navigate any potential challenges along the way.
The PowerFit program is designed to empower you to build strength, boost your confidence, and achieve your fitness goals. Let’s embark on this transformative journey together!
NutriFit - Nutrition Coaching
Designed to empower and guide you every step of the way, my NutriFit program offers unparalleled support, knowledge, and a treasure trove of valuable resources. Together, we'll build a sustainable and nourishing relationship with food that lasts a lifetime.
Program Highlights:
Structured Support: Experience personalized attention with weekly check-ins. Think of it as your own personal cheerleading squad, helping you progress while encouraging your independence!
Personalized Nutrition Plans: No cookie-cutter diets here! You’ll receive a nutrition plan that is crafted just for you, complete with precise calorie counts and macronutrient ratios to fuel your health and performance. Because you deserve nutrition that works for YOU!
Comprehensive Nutritional Education: We’ll kick things off by diving into nutrition basics, and letting go of the guilt that diet culture brings. You’ll set personal goals and create an initial meal plan to track your progress. Throughout the program, you’ll learn about nutrition, portion control, and mindful eating practices. We’ll also dive deep into topics such as understanding macronutrients and micronutrients. You’ll practice meal planning and preparation, get hands-on with recipe development and cooking skills, and discover diets that reduce inflammation and boost gut health. We’ll break down complex concepts into bite-sized pieces (pun intended), enabling you to make informed and confident choices.
Practical Tools: Enjoy personalized grocery lists, yummy recipes, and meal prep guidance designed to make healthy eating both achievable and downright enjoyable. We’ll explore the impact of added sugars and unhealthy fats, learn to read food labels, and restock your kitchen with healthy essentials. Eating well does not have to be boring!
Ongoing Support and Community: Stay motivated with daily tips, a weekly newsletter, and easy access to me for any questions or guidance you might need!
Long-term Success: My program equips you with the tools for sustainable weight maintenance and the seamless integration of healthy habits into your lifestyle. You'll have strategies for maintaining your progress and we'll recap all your key learnings to ensure long-term success. You’ll be thriving long after the program ends—like a well-watered phlox!!
Get ready for an adventure toward better health and well-being, where your goals are the priority! Let’s make this journey together—because YOU ARE WORTH IT!
Phlex - Subscription
Introducing Phlex: Your Ultimate Fitness Subscription Plan!
Phlex is designed exclusively for those who have completed the PhloxFit, NutriFit, or PowerFit programs—or anyone who has snagged training packages from the Phlox Fitness Club in the past. This program is for those who are serious about their fitness journey and have already built a solid foundation with me. By keeping Phlex exclusive, I can tailor it perfectly to meet your unique needs as you continue to grow.
With Phlex, you’ll receive fully customized strength training plans and ongoing nutrition support crafted just for you! Each week, I’ll review your progress so we can celebrate your achievements together. I’m all about the power of progress, which means I’ll adjust your program as needed to keep you moving toward your evolving goals.
Nutrition is a crucial pillar of your fitness journey, and with Phlex, you’ll get comprehensive support. You'll have a plan designed to fuel your workouts and boost your performance. Each week, we’ll fine-tune it to ensure it aligns perfectly with your changing needs. And don’t worry—I’ll share helpful tips for shopping and preparing nourishing meals, making healthy eating as easy as pie!
But wait, there’s more! Phlex isn’t just a subscription plan; it’s a vibrant community to keep you excited and motivated. I organize monthly challenges that push you to new heights while giving you the chance to win some awesome prizes. These challenges are all about keeping you engaged, inspired, and eager to crush your fitness goals—no boring routines here!
Join the Phlex community today and unlock a world of personalized fitness like never before. Say goodbye to one-size-fits-all plans and hello to a journey crafted just for you. Don’t wait any longer—take that first step toward a stronger, fitter, and healthier you!
One on One - single sessions
| Group Size |
Fee / Session |
Pkg of 6 | Pkg of 12 |
| 1 | $100 | $570 | $1080 |
| 2 | $90 | $513 | $972 |
| 3 | $81 | $462 | $875 |
| 4 | $73 | $416 | $788 |
| 5 (max) | $66 | $376 | $713 |
Check out the Small Group and Package Discounts!
10% for each additional client - 5% for pkg of 6 -10% for pkg of 12!
*A fitness review & consultation will take place after purchase and prior to your first session at no additional charge.