Services & Rates
- » PhloxFit - Flagship Program
- » PowerFit - Strength Training
- » NutriFit - Nutrition Coaching
- » Phlex - Monthly Subscription
- » One on One
PhloxFit - Flagship Program
This is not just another fitness solution; it's a life-changing investment in your well-being. PhloxFit empowers you to achieve lifelong results like never before. Say goodbye to fad diets and temporary fixes, and say hello to a sustainable, holistic approach to health and wellness.
Here's what you can expect from the program:
• Initial Fitness Interview: We'll start with an in-depth consultation to understand your fitness background, goals, and any specific concerns. This allows me to tailor the program to your unique needs.
• Goal Setting and Accountability: My program emphasizes setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. Regular check-ins and accountability measures are in place to help you stay on track and achieve your desired outcomes.
• Specialized Training Techniques: I incorporate a variety of training techniques to keep your workouts exciting and effective. This may include high-intensity interval training (HIIT), circuit training, functional training, and more.
• Progressive Workouts: Throughout the entire 16 weeks, you'll have access to easy-to-follow and customized workout routines that gradually increase in intensity and difficulty. This ensures continuous progress and prevents plateaus.
• Training App Access: You'll have exclusive access to a state-of-the-art training app that helps you track your workouts, meals, monitor your progress, and stay accountable. This technology provides convenience and motivation.
• Monthly Training Sessions: I provide detailed instruction on proper form and technique to ensure your safety and the effectiveness of your program. This personalized guidance sets the foundation for your success.
•Injury Prevention and Recovery Strategies: To ensure your safety and well-being. This includes warm-up and cool-down routines, mobility exercises, and guidance on proper rest and recovery.
• Weekly Check-Ins: We'll have weekly check-ins to closely monitor your progress, answer any questions, and make adjustments to the routine if needed. This level of support keeps you on track and motivated.
• Nutritional Guidance and Education: My program includes comprehensive nutritional guidance to improve your health and break free from yo-yo dieting. I simplify complex information and provide specific calorie counts, macronutrient ratios, and nutritional education to help you understand the impact of nutrition on your overall well-being.
• Grocery Lists and Recipes: You'll receive individualized tips for shopping and preparing nourishing meals. This empowers you to make healthier choices and incorporate them into your daily meals and snacks.
• Fine-Tuning Your Plan: We'll utilize your weekly check-ins, pictures, and measurements to fine-tune your nutrition and workout plan, ensuring optimal progress towards your desired outcomes.
• Habit Coaching: Our flagship program goes beyond fitness and nutrition. We incorporate habit coaching to help you establish healthy habits that support your goals and make long-lasting lifestyle changes. This holistic approach ensures that you not only achieve your desired transformation but also maintain it for life.
• Education and Resources: PhloxFit provides educational resources, articles, and videos to enhance your understanding of fitness, nutrition, and overall health. These resources empower you to make informed decisions and maintain a healthy lifestyle beyond the program.
• Motivation and Support: Throughout the entire program, I am available through the app, text, and email from Monday to Saturday to provide ongoing motivation, support, and guidance. It’s my passion to keep you motivated, on track, and help you overcome any potential obstacles along the way.
Investing in PhloxFit means investing in yourself! It’s time to unearth your power! Don't wait any longer to take charge of your life and live the version of yourself you've always dreamed of. Join the PhloxFit community today and experience the power of true transformation.
PowerFit - Strength Training
Say goodbye to mundane workouts and hello to a dynamic 8-week journey that will revolutionize your physical fitness. With a carefully crafted workout routine tailored to your unique needs, get ready to start sculpting your dream physique, boost your energy levels, and elevate your overall well-being.
Includes:
•Initial interview: This is for me to understand your fitness background, goals, and any specific concerns.
•Training Session: For you to have detailed instruction on proper form and technique to ensure your safety and the effectiveness of your program.
• Workout program: easy to follow, progressive workout routine that gradually increases in intensity and difficulty.
•Training app: You'll have access to a training app that will help you track your workout and progress.
•Weekly check-ins: These are conducted to monitor your progress, answer any questions, and make adjustments to the routine if needed.
•Support: I am available through the app, text, or email from Monday to Saturday to keep you motivated, on track, and help you avoid any potential pitfalls along the way.
The PowerFit program is designed to help you build strength, improve your confidence, and achieve your fitness goals.
NutriFit - Nutrition Coaching
Designed to empower and guide you every step of the way, my program offers unparalleled support, knowledge, and a wealth of valuable resources to help you develop a sustainable and nourishing relationship with food that lasts a lifetime.
Includes
• Weekly Check-ins: During the initial 3 weeks of the program, we have weekly check-ins to closely monitor your progress and make necessary adjustments to your nutrition plan. This allows us to understand how your body is responding to the dietary changes and make any necessary tweaks to optimize your results.
•Bi-weekly Check-ins: After the initial 3 weeks, we transition to bi-weekly check-ins. This allows you to continue on your journey independently while still benefiting from the knowledge and tools you've gained. These check-ins provide an opportunity for you to ask questions, receive guidance, and stay accountable to your goals.
• Specific Calorie Counts & Macronutrient Ratios: Your nutrition plan is tailored to your individual requirements, taking into consideration factors such as your body composition, activity level, and goals. I provide you with specific calorie counts and macronutrient ratios that are designed to support your unique needs and promote optimal health and performance.
• Nutritional Education: I believe in empowering you with knowledge and understanding about nutrition and its impact on your overall well-being. Throughout the program, we simplify complex information and provide educational resources to help you better understand the principles behind your nutrition plan. This knowledge equips you with the tools to make informed choices and sustain a healthy relationship with food for life.
• Grocery Lists and Recipes: As part of NutriFit, I provide individualized tips for shopping and preparing nourishing meals. This includes personalized grocery lists and recipes that align with your nutrition plan. By giving you practical guidance on food choices and meal preparation, we aim to provide you with a clearer understanding of how to incorporate healthy choices into your daily meals and snacks.
• Fine-tuning Your Plan: I understand that every individual is unique and may require adjustments along the way. To ensure optimal progress towards your desired outcomes, I use your weekly check-ins, pictures, and measurements to fine-tune your nutrition plan. This personalized approach allows us to adapt and refine your plan as needed, ensuring that it continues to align with your evolving needs and goals.
• Ongoing Support: Along with sending daily tips and a weekly newsletter, I make myself available through app/text/email Mon- Sat to keep you motivated and on track.
Phlex - Monthly Subscription
Introducing Phlex: Your Ultimate Fitness Subscription Plan
Phlex is exclusively offered to clients who have completed the PhloxFit, NutriFit, or PowerFit programs, or people who have purchased training packages from Phlox Fitness Club in the past. It is designed for individuals who are committed to their fitness goals and have a history of working with Phlox Fitness Club. By offering Phlex exclusively to these individuals, it ensures that the program is tailored to their specific needs and builds upon the foundation they have already established with Phlox Fitness Club.
With Phlex, you'll receive fully customized strength training plans and continued nutrition support that is tailored to your unique needs. I will provide a weekly review of your progress, analyzing pictures, weigh-ins, and measurements to track your achievements. I believe in the power of progress, which is why I make adjustments to your program as needed, ensuring that you are always moving toward your evolving goals.
Nutrition is always a key pillar of a fitness journey, and with Phlex, you receive comprehensive nutrition support. I provide specific calorie goals and macronutrient ratios, carefully designed to fuel your workouts and optimize your performance. Your plan will be fine-tuned each week, ensuring that it aligns perfectly with your evolving needs. Additionally, I offer valuable tips for shopping and preparing nourishing meals, making healthy eating a seamless part of your lifestyle.
But that's not all - Phlex is more than just a subscription plan. I believe in keeping things exciting and motivating. That's why I organize monthly challenges that not only push you to new heights but also give you the chance to win amazing prizes. These challenges will keep you engaged, inspired, and eager to conquer your fitness goals.
Join the Phlex community today and unlock a world of personalized fitness like never before. Say goodbye to generic plans and hello to a fitness journey that is tailored to you. Don't wait any longer, take the steps towards a stronger, fitter, and healthier you.
One on One
| Group Size |
Fee / Session |
Pkg of 6 | Pkg of 12 |
| 1 | $100 | $570 | $1080 |
| 2 | $90 | $513 | $972 |
| 3 | $81 | $462 | $875 |
| 4 | $73 | $416 | $788 |
| 5 (max) | $66 | $376 | $713 |
Check out the Small Group and Package Discounts!
10% for each additional client - 5% for pkg of 6 -10% for pkg of 12!
*A fitness review & consultation will take place after purchase and prior to your first session at no additional charge.