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- » NutriFit - Nutrition Coaching
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- » One on One - single sessions
PhloxFit - Flagship Program
Welcome to Phlox Fit, where your fitness journey transcends the ordinary! This isn’t just another program; it’s a comprehensive investment in your health, happiness, and overall well-being. Embrace a sustainable, holistic approach to wellness that promises lasting results. Say goodbye to quick fixes and fad diets—it's time to empower yourself with a lifestyle designed for success.
What Awaits You:
- Personalized Fitness Consultation: We’ll start with an in-depth interview to explore your fitness history, goals, and specific concerns. This approach ensures your program is perfectly aligned with your unique needs.
- SMART Goals and Accountability: Together, we’ll set Specific, Measurable, Achievable, Relevant, and Time-bound goals. I’ll be your accountability partner, checking in regularly to keep you motivated and on track.
- Dynamic Training Techniques and Progressive Workouts: Experience a variety of specialized training methods including HIIT, Tabata, AMRAP, EMOM, and more! With customized engaging workouts that evolve over 16 weeks, boredom will never be an option.
- Cutting-Edge Training App: Access an innovative app that tracks your workouts, meals, and overall progress, making it easy to stay accountable and motivated on your journey.
- Comprehensive Nutritional Guidance: Our Nutri Fit program dives deep into nutrition with ten weeks of detailed education—from understanding the basics of nutrition to meal planning, portion control, and healthy eating strategies. We’ll break free from the constraints of diet culture, empowering you to make informed choices that promote a healthy lifestyle.
-Grocery Lists and Recipes: You’ll receive tailored tips for shopping and preparing nourishing meals, empowering you to make healthier choices effortlessly.
- Skill-Building Workshops: Participate in workshops focused on flexibility, balance, and more! These additional sessions will enhance your training experience, making you more versatile and resilient.
- Injury Prevention and Wellness Strategies: Prioritize your well-being with warm-up routines, mobility exercises, and expert advice on recovery. Your safety is our top priority.
- Weekly Progress Check-Ins and Fine Tuning: Stay connected with weekly assessments to monitor your progress, address questions, and adjust your plan as needed. This ongoing support is key to your success.
- Habit Coaching: We’ll work together to cultivate healthy habits that extend beyond fitness and nutrition. This holistic approach ensures your transformation is sustainable for life.
- Motivation and Community Support: Join a community that inspires and uplifts! I’m here to motivate you and keep you feeling supported every step of the way.
• Education and Resources: PhloxFit offers a wealth of educational resources, articles, and videos to deepen your understanding of fitness and nutrition, empowering you to make informed choices for a healthier life.
- Celebration of Achievements: As you reach your goals, we’ll celebrate your progress together, setting the stage for your continued success!
Investing in Phlox Fit means investing in YOU. Now is the time to tap into your full potential and take charge of your health. Don’t wait another minute—join the Phlox Fit community today and unearth the most vibrant, empowered version of yourself!
PowerFit - Strength Training
Say goodbye to mundane workouts and hello to a dynamic 8-week journey that will revolutionize your physical fitness! With my carefully crafted workout routines tailored to your unique needs, get ready to sculpt your dream physique, boost your energy levels, and elevate your overall well-being—all while gaining the skills to design your own workouts by the end!
Here’s what you can expect:
• Initial Interview: We’ll kick off with a thorough discussion to understand your fitness background, goals, and any specific concerns you may have.
• Training Sessions: You'll receive detailed instruction on proper form and technique for each workout, ensuring your safety and maximizing the effectiveness of your program.
• Workout Programs: Enjoy a wide variety of alternating workouts. These easy-to-follow, progressive routines gradually increase in intensity and difficulty, keeping you engaged and challenged.
• Training App: Gain access to a cutting-edge training app that helps you track your workouts and monitor your progress seamlessly.
• Weekly Check-ins: We’ll connect weekly to assess your progress, answer any questions, or and make necessary adjustments to your routine.
• Support: I’m here for you! Reach out via the app, text, or email from Monday to Saturday. My goal is to keep you motivated, on track, and help you navigate any potential challenges along the way.
The PowerFit program is designed to empower you to build strength, boost your confidence, and achieve your fitness goals. Let’s embark on this transformative journey together!
NutriFit - Nutrition Coaching
Designed to empower and guide you every step of the way, my NutriFit program offers unparalleled support, knowledge, and a treasure trove of valuable resources. Together, we'll build a sustainable and nourishing relationship with food that lasts a lifetime.
Program Highlights:
Structured Support: Experience personalized attention with weekly check-ins. Think of it as your own personal cheerleading squad, helping you progress while encouraging your independence!
Personalized Nutrition Plans: No cookie-cutter diets here! You’ll receive a tailored nutrition plan crafted just for you, complete with precise calorie counts and macronutrient ratios to fuel your health and performance. Because you deserve nutrition that works for YOU!
Comprehensive Nutritional Education: We’ll kick things off by diving into nutrition basics, and letting go of the guilt that diet culture brings. You’ll set personal goals and create an initial meal plan to track your progress. Throughout the program, you’ll learn about nutrition, portion control, and mindful eating practices. We’ll also dive deep into topics such as understanding macronutrients and micronutrients. You’ll practice meal planning and preparation, get hands-on with recipe development and cooking skills, and discover diets that reduce inflammation and boost gut health. We’ll break down complex concepts into bite-sized pieces (pun intended), enabling you to make informed and confident choices.
Practical Tools: Enjoy personalized grocery lists, mouthwatering recipes, and meal prep guidance designed to make healthy eating both achievable and downright enjoyable. We’ll explore the impact of added sugars and unhealthy fats, learn to read food labels, and restock your kitchen with healthy essentials. Who said eating well had to be boring?
Ongoing Support and Community: Stay motivated with daily tips, a weekly newsletter, and easy access to me for any questions or guidance you might need from Monday to Saturday. Your support system is just a message away!
Long-term Success: My program equips you with the tools for sustainable weight maintenance and the seamless integration of healthy habits into your lifestyle. We’ll discuss strategies for maintaining your progress and recap all your key learnings to ensure long-term success. You’ll be thriving long after the program ends—like a well-watered phlox!!
Get ready for an adventure toward better health and well-being, where your goals are the priority! Let’s make this journey together—because YOU ARE WORTH IT!
Phlex - Subscription
Introducing Phlex: Your Ultimate Fitness Subscription Plan!
Phlex is designed exclusively for those who have completed the PhloxFit, NutriFit, or PowerFit programs, as well as anyone who has purchased training packages from the Phlox Fitness Club in the past. This program is for people who are truly committed to their fitness journey and have already laid a solid foundation with me. By keeping Phlex exclusive, I ensure that it’s perfectly tailored to meet your unique needs as you continue to grow.
With Phlex, you’ll receive fully customized strength training plans alongside ongoing nutrition support that’s designed just for you. Each week, I’ll review your progress by analyzing pictures, weigh-ins, and measurements to celebrate your achievements. I’m a firm believer in the power of progress, which is why I’ll make adjustments to your program as needed, ensuring you are always moving toward your evolving goals.
Nutrition is a crucial pillar of your fitness journey, and with Phlex, you’ll benefit from comprehensive nutrition support. I’ll provide you with specific calorie goals and macronutrient ratios that are crafted to fuel your workouts and enhance your performance. Each week, we’ll fine-tune your plan to ensure it aligns perfectly with your changing needs. Plus, I’ll share helpful tips for shopping and preparing nourishing meals, making healthy eating an effortless part of your lifestyle.
But that’s just the beginning! Phlex is more than just a subscription plan; it’s a vibrant community designed to keep you excited and motivated. I organize monthly challenges that push you to new heights while giving you the chance to win fantastic prizes. These challenges are all about keeping you engaged, inspired, and eager to crush your fitness goals.
Join the Phlex community today and unlock a world of personalized fitness like never before. Say goodbye to one-size-fits-all plans and hello to a fitness journey that’s crafted just for you. Don’t wait any longer – take that first step toward a stronger, fitter, and healthier you!
One on One - single sessions
| Group Size |
Fee / Session |
Pkg of 6 | Pkg of 12 |
| 1 | $100 | $570 | $1080 |
| 2 | $90 | $513 | $972 |
| 3 | $81 | $462 | $875 |
| 4 | $73 | $416 | $788 |
| 5 (max) | $66 | $376 | $713 |
Check out the Small Group and Package Discounts!
10% for each additional client - 5% for pkg of 6 -10% for pkg of 12!
*A fitness review & consultation will take place after purchase and prior to your first session at no additional charge.